This recipe uses tilapia. We also have recipes for lots of other ocean-friendly species

You will need

  • 4 6-oz. tilapia fillets
  • 2 tbsp. extra virgin olive oil
  • 1 pinch fresh thyme
  • 2 cloves garlic, finely chopped
  • 1 fennel bulb, sliced
  • 1 pint cherry tomatoes, halved
  • 1 lemon, juiced
  • fresh basil leaves
  • salt and pepper to taste

Marinate tilapia in olive oil with a sprinkle of thyme and half of the chopped garlic.

Toss fennel with salt and pepper in olive oil and grill for 2 minutes on each side. Set aside.

Grill the tilapia for 5 minutes on each side and place on top of the grilled fennel.

In a mixing bowl, combine the cherry tomatoes with the rest of the chopped garlic, lemon juice, salt, pepper and fresh basil leaves.

Pour mixture over the tilapia and serve.

Serves 4